There are several natural teeth whitening methods you can use to give yourself a brighter, whiter smile. These methods range from eating certain foods or combining them with toothpaste, applying chemical agents known to make teeth whiter, or use applicators that are specifically designed to whiten teeth. Some of the options are more effective than others, while a few methods even have undesired side effects. Below you will read about natural ways to whiten your teeth and you will be able to determine which ones are both safe and effective.
Natural teeth whitening recipes involving fruits such as lemon and strawberries can help brighten teeth due to their acidic properties. You can rub them on your teeth or mix them in toothpaste for a homemade teeth whitening concoction, but depending on the severity of tooth discoloration these methods are not always the most effective. Additionally, the acidity of these fruits can promote the tooth enamel decay, making you more susceptible to cavities. Crunchy vegetables can help keep your teeth white and clean, but again if your teeth are significantly stained it is unlikely the whitening characteristics of the vegetables will be able to overcome the discoloration of your teeth. You will need something stronger.
You could also use household items such as baking soda and peroxide to whiten your teeth. While they can be effective, the problem with these chemicals is that they may cause tooth sensitivity and irritate the inside of your mouth after excessive use. If you can stand the harsh taste of baking soda, add it to your toothpaste to minimize these side effects and you should see a slight improvement in the brightness of your teeth. Baking soda is actually included in a lot of toothpastes, but as toothpaste is designed more for overall tooth health it's ability as a whitener is minimized.
The best at home natural teeth whitening remedy, which allows you to avoid the expense of going to the dentist, is to use a product specifically designed for teeth whitening. Examples include home whitening kits and crest white strips. Depending on the severity of your tooth stains, strips can give you inconsistent results and may only whiten parts of your teeth while other areas remain discolored. Teeth whitening kits are usually more effective as they involve an applicator or tray that is molded to your mouth, ensuring there is equal application of the whitening agent to all surfaces of your teeth. This has proven to be the most effective method to whiten teeth at home and thus the most popular. In rare cases some people do experience sensitive teeth and slight gum irritation during use which goes away when product use is stopped.
As you can see there are several natural ways to whiten your teeth, some more effective than others. The important thing is to pick a method that is proven to work and if you want to see results, you must use the system you choose consistently. This will finally give you a bright, white, shining smile that will last forever.
For whiter teeth in as little as 2 days, check with your local dentist.
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